Sajnos mai vil�gunkban b�rmikor �rhet minket, n�ket er�szakos t�mad�s (a k�z�ss�gi oldalakon naponta olvashatsz h�reket ezzel kapcsolatban). Minden n�nek joga van arra, hogy megv�dje mag�t. Ehhez k�n�lunk seg�ts�get, online �s szem�lyes kurzusok form�j�ban, hogy veled ez ne t�rt�nhessen meg. 

Unfortunately women have to face some form of violent attack during their lifetime. We will offer very effective approaches to self-defense for women, providing women with greater options and choices. We help you to find courses (online and in gyms, dojos). Keep in touch!